In today’s fast-paced academic environment, students face immense pressure to balance academic performance, extracurricular activities, and personal life. This juggling act often leads to stress, anxiety, and even burnout. To address these challenges, students need simple yet effective tools that support their mental and emotional well-being. One such tool is journaling—a practice that has gained increasing attention for its transformative impact on mental health.

At Harvest International School, one of the top IB schools in Bangalore, we prioritize the holistic development of students. Jo

Uptown International School is an authorized International Baccalaureate World School for the IB Primary Years Programme (PYP), Middle Years Programme (MYP), and the Diploma Programme (DP). Uptown International School is a part of Taaleem schools, an industry leader in providing exemplary and premier education. UIS instils in their students an exceptional academic atmosphere, outstanding facilities and a strong family atmosphere.
Uptown International School is one of the leading schools in Dubai. We provide a challenging international curriculum that emphasizes global perspectives and modern

Jumeira Baccalaureate School is an International Baccalaureate World School for Pre-KG to Grade 12 located in the heart of Dubai. We offer students a holistic and flexible curriculum that balances international and national standards, as well as local culture. Our staff is highly qualified with a vast knowledge of the world’s religions and cultures, which helps students thrive and succeed during their time here.