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Swar Vigyan, derived from ancient Indian yogic traditions, explores the subtle relationship between the breath, the nostrils, and human physiology and psychology. The foundational principles of Swar Vigyan are found in the Shiva Swarodaya, an ancient text that describes how breath alternation affects our energy, emotions, and spiritual growth. Today, modern research has started validating many of the claims made by Swar Vigyan, making it relevant for managing stress, enhancing productivity, and improving overall well-being.

Discover effective ways to shed post-Diwali weight with our top detox, diet, and exercise tips. Learn how to burn calories, lose weight fast, and get back in shape with simple, sustainable steps

Diwali season is known for its delectable sweets, snacks, and hearty meals, making it easy to go overboard on calories. When the festivities end, it’s natural to want to reset and return to healthier habits. Here’s a comprehensive guide to help you lose those extra calories with detailed steps and practical examples for each.

As heart disease continues to be a leading cause of death globally, managing heart health has never been more critical. Cardiovascular diseases affect millions worldwide, often arising from lifestyle factors such as diet, stress, lack of exercise, and genetics. Recent advancements in science and technology, however, are reshaping how we approach heart health, offering innovative ways to monitor, manage, and improve cardiovascular wellness.

In 2024, a series of promising trends have emerged that make heart health management more personalized, accessible, and effective. These trends include

In our modern world, ambition and hustle have become cornerstones of personal and professional success. The mantra of “work harder, achieve more” often dominates our daily lives, pushing us to our limits. However, this relentless pursuit can come at the cost of our mental well-being. As the pressure mounts, it’s essential to develop strategies that support mental resilience while continuing to chase our goals. Here are some science-backed ways to thrive mentally in this era of hustle.

Discover the alarming effects of stubble burning on human health and the environment. Learn about its contribution to air pollution and climate change, supported by the latest scientific research, and explore sustainable alternatives to this harmful practice.

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